Privacy Policy

Mindful Body Care Guide shares general wellness information about diet, skincare, movement, and routine planning. This policy explains how information may be handled when you browse the site or contact the site team.

Information you choose to share

If you contact the site through the contact page or by email at [email protected], your message may include your name, email address, and any details you include voluntarily.

Site usage data

Like most websites, this site may keep basic server logs, security records, and aggregated analytics information such as pages viewed, approximate device type, or referral source. That information is used to keep the site working, understand which pages are useful, and limit abuse.

How information is used

Information is used to respond to inquiries, review content requests, monitor site performance, and maintain security. The site does not promise medical advice, treatment coordination, or account-based services.

Sharing

Personal details are not sold. Information may be shared with service providers that help keep the website running, such as hosting, email, security, or analytics tools, when that is necessary for normal operations.

Your choices

You can avoid sharing personal information by browsing only public pages and contacting the site only when needed. If you want a previous message reviewed or removed where practical, email [email protected].

Updates

This policy may be updated when the site changes its tools, content workflow, or contact process.